Unlike other diets, which demand that we ditch carbs and/or fats, intermittent fasting is different. The good part about it is that you can eat everything in a stipulated period of time. But, you also need to understand that most diet fads work differently for men and women.
So, what does it mean for a woman to follow intermittent fasting? Diabetes educator Rashi Chowdhary explains in an Instagram post that fasting for women “is tricky” because pressuring yourself “into doing it every single day can wreak havoc on your hormones and mess your relationship with food and yourself”.